Meredith did not realize how much stress was playing a factor in why she was reaching out for food (emotional eating) or why she had trouble sleeping at night. The good news is once Meredith experienced her first self-hypnosis session, and started listening to the Self-Hypnosis and Positive Affirmations CD’s included in her Weight Off NOW Self-Hypnosis Home Study System, her stress level came way down and she quit reaching out for food for comfort, and started enjoying a restful nights sleep.

Eight weeks after entering the Challenge, Meredith is telling everyone, even Scott Rogers, on the Around Town TV Show, that she has lost 17 pounds, she is NOT on a diet, and she does NOT feel deprived of any of her favorite foods! You know when you think about it anyone can lose weight. Zip your mouth and starve yourself for awhile and you will lose weight, but what happens when you unzip your mouth? You go right back to your old bad habits and lifestyles, yes, you guessed it, you gain it all back and more. For this reason, Meredith has chosen to achieve her goal of losing 65 pounds by learning to practice self-hypnosis. Every day she keeps herself motivated toward her goals by focusing on the 9 Healthy Life-Building Stepping Stones in my Weight Off NOW Self-Hypnosis Home Study System. Don’t you think you could achieve any goal in your life if you could learn to keep yourself motivated and focused? That is the beauty of learning self-hypnosis.

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