Think about the time that you have watched on television or even in a live performance setting someone being hypnotized. The performer telling the person on stage that they are “getting very sleepy” while waving the stopwatch back and forth in front of their face. Something ridiculous usually happens next where the participant is asked to dance a certain way or role play like they are a certain celebrity. This type of hypnosis usually takes place in a comedy club or some type of entertainment venue.
There is a stigma that seeking hypnosis to better yourself is the same as going to a Vegas style show where they hypnotize people on stage. The truth is that they are completely different. The Vegas style shows (known as stage hypnosis) are entertainment. Period. Seeking hypnosis for therapeutic purposes with a professional will help you reach your goals or better your life can be life changing. If you look at hypnosis as a tool, it can have many different purposes depending on how you are looking to use it.
In a therapeutic setting, hypnosis is all about lifting the limiting thoughts that hinder your goals or achievements. The inner critic tells us that we can’t, and a hypnotist taps into the unconscious mind where the emotional habits and limited beliefs are stored and shakes things up. Working with a professional hypnotist can change your outlook.
Unlearning the limitations that are keeping you from doing what you know will help you live a better life (i.e. quit smoking, lose weight, gain confidence, etc.). Just like meditation, breathing, or visualization, hypnosis is a tool that can make a big difference seeking clarity and helping with life changing habits.
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