When you believe something, your subconscious mind works constantly to make certain you have the kinds of experiences that support your beliefs. Most of the time, we are not consciously aware of all the beliefs that drive us. We’re particularly unconscious about the bad beliefs that show up as habits that drive us to overeat, […]
If you’ve had it with how your bad habits keep rearing up to sabotage your life, I’ve got some bad news for them. Your bad habits have just met their worst nightmare! That would be me! I have a few titles, one of which is “The Bad Habit Belief Breaker.” And, believe me, I will […]
Wow, here we are in June already. Wasn’t it just January yesterday? Time is a funny thing. Some days seem to drag on forever, yet six months just zip by. This is the time of year I like to check in with clients and see how they’re doing with those pesky New Year’s resolutions. It’s […]
As we approach summer, some people become anxious when they think about the kids being out of school. Others stress out over wanting to slip into a swimsuit but they don’t feel comfortable because they have weight to lose. As is my nature, I began to think of all the people who could be served […]
As I was thinking about what to write about this month I came across this quote attributed to a writer, Fennel Hudson in his book, A Meaningful Life: “May, more than any other month of the year, wants us to feel most alive.” I totally agree with Mr. Hudson. May is one of the most […]
We’ve all heard and used the words “mentor” and “coach.” Historically a coach was associated with sports teams and organizations. They help athletes train and push themselves to their highest potential. Coaches are selected by the team’s or the organization’s management, not by the specific team members. A mentor on the other hand, is […]
I know you are worth whatever your greatest dreams are. I know it. But, the question is, do you know it? I want you to know that you look great, feel great, are charging what you are worth, earning the income you desire, all while making a positive impact doing what you love. However, no […]
Here comes the sun! Spring and summer are right around the corner. The thought of showing a little more skin than usual to soak up the warmth of the sun is always so appealing (don’t forget the sunscreen of course!) Yet, perhaps you have a few pounds or more than a few you’d like to […]
A favorite childhood activity of mine on Valentine’s Day was making chains of hearts out of colorful red and pink construction paper. Back then, they were actually called ‘garlands’, but I prefer to use the word ‘chain’ because we linked each heart together. We also wrote lovely thoughts on the strips of paper. I love […]
So many positive statements of love exist in lyrics and poems that many have made their way into the popular vernacular. For instance “Love is a many splendored thing!” Huey Lewis sang about how the power of love is “a curious thing. It makes one man weep and another man sing.” I could go on, […]
I know the Summer Olympics are around the corner, but the image of Alpine skiing comes to mind as we stand here on the downhill slope to the end of the year! Hopefully, the first six months have been productive and you’ve kept on top of your goals by monitoring your activities and working on […]
March 8th was International Women’s Day formerly known as International Working Women’s Day and that got me to thinking about the amazing women I have known in my lifetime and those who came before to create the path. My heart is filled with gratitude for the women who blazed trails for us in the arenas of education, […]
Sometimes, the word ‘stress’ alone is enough to put us on edge. Everyone experiences stress, even animals. We have a stress response known as the fight or flight syndrome. Despite the fact that we all experience stress to greater or lesser degrees, we also experience stress in different ways and for different reasons. Stress affects […]
Congratulations! You made it through the holiday season and into a sparkling New Year full of exciting possibilities! But, wait! Now it’s time to stress out over the weight you’ve gained from holiday indulgences and the pressure of all those New Year’s Resolutions! Of course, the number one New Year’s Resolution usually goes something like […]
Remember how as a child you would whittle away the hours with your crayons and your coloring book, totally oblivious to your surroundings, fully engaged in coloring without a care in the world? Coloring books are making an appearance again, but this time for adults. You can literally color your stress away. What a great […]
With so many diseases being linked to stress, we can add another to the list. It has recently been discovered that Alzheimer’s can be attributed to stress. According to an article on Business-Standard.com “Feeling stressed out increases the chances of elderly people developing mild cognitive impairment – often a prelude to full-blown Alzheimer’s disease, a […]
This quote is attributed to the German Philosopher, Friedrich Nietzsche. And, as driven, ambitious Americans we seem to be constantly testing this quote by pushing ourselves harder and harder. Unfortunately, along with this kind of reaching farther and farther for something better, many people develop stress related symptoms and illnesses. I recently read on FastCompany.com […]
I once read an article in which Oprah Winfrey related something she learned from Lady Gaga. Gaga told Winfrey that her life really began to change when she started the daily habit of writing down five things she was grateful for. I remember being impressed that she always was grateful for her mom and put […]
It’s comforting to know that stress and its effects on the brain and the body is being studied at the university level. I am always on the lookout for the latest stress-related studies and information. I came across an interview on Huffington Post that had previously been published in Greater Good, the online magazine of […]
Self-hypnosis is a gentle yet powerful method that can be used for a variety of healing purposes. From relieving stress in your daily life to changing subconsciously held beliefs, self-hypnosis techniques can be learned by taking classes or scheduling sessions with a trained hypnotherapist. Practicing the technique below frequently enough will make it a habit […]
Have you seen the newest Pixar film Inside Out? It is amazing. Brilliant. If you have yet to see it, finish this blog post and go. Now. The film details different emotions. Fear, anger, joy, disgust, and sadness. I won’t give anything away, but the way the film sets up and digs deep into each […]
As we move into the last few months of the year, we are also coming into some of the most fun-filled, yet stressful times. Halloween brings a great deal of anxiety for parents wanting to make sure their little trick-or-treaters do not ingest anything that would be harmful. Thanksgiving, while a lovely family tradition, is […]
Just mentioning public speaking to some people can cause their palms to start sweating, heart to start pounding, and mind to start racing. Public speaking (sometimes known as “stage fright”) can be a terrifying and debilitating process, but it does not need to be. Overcoming your fear of public speaking is possible. It is first […]
Back to School can bring feelings of elation and agitation. Soon the endless summer days will turn into the routine of getting ready for school. The start of school can be stressful for both parents and students. Parents are worried about the financial strain of supplies and working out new schedules while students fear the […]
Marriage is hard. It can be worth the work, but it does take work. Sometimes we get so wrapped up in the negative of the relationship that we forget about why we even fell in love with our partner. Accessing your subconscious through hypnosis can help you get to the underlying frustrations in your relationship […]
Think about the time that you have watched on television or even in a live performance setting someone being hypnotized. The performer telling the person on stage that they are “getting very sleepy” while waving the stopwatch back and forth in front of their face. Something ridiculous usually happens next where the participant is asked […]
Many think of summer as the time to relax, soak up the sun, and crack open that beach read. The reality is that summer can be just as busy and stressful as the holiday season. Some of the most popular stressors include weight loss, procrastination, and vacation planning. Incorporating hypnosis into your life might give […]
With summer right around the corner the golf courses are going to fill up with people trying to perfect their swing and get in their all-time low score. Golf. It is a sport that requires practice, practice and more practice. If you have seen the Nike ad Ripple, it represents a beautiful scene of how […]
People are busy. Are you raising a family? Running a business? Going to school? Whatever the cause of “busy” is in your life there is a perception that it is easier to put unhealthy food in your body while you are on the go versus healthy. With some research and shift in your thinking putting […]
We hear all the time about eating well and getting plenty of exercise, but is it more important to focus on food consumption or calories burned? Both are critical to maintaining a healthy lifestyle, but it is better to move more or count calories? It is complicated. Dr. David Ludwig, director of the New Balance […]
Spring is a time of renewal. A time to shed the winter layers and make a fresh start. While the new year resolutions have faded and you are looking to focus on a new routine here are some ways to embrace the beauty of the new season and take control of your life. By creating […]
Ask yourself, “How many times have I let fear stand in-between the person I am today and the person I want to be tomorrow?” Fear is natural. We all feel it at one point or another, and it isn’t always a bad thing. Fear can keep us safe or even inspire us to take positive […]
Have you ever met someone who seems like they’re waiting around for opportunity to strike? I know I have, but here’s the secret that you and I know already know that they somehow don’t—even if opportunity came up and hit them right in the nose, they wouldn’t know what to do with it. They would […]
When you want to do something badly enough, you find a way. It doesn’t matter how many times you fall, you keep getting up again and you move forward. However, there’s a sure fire way to stop this progress in its tracks—by shutting down, quitting and saying “no” when you need to say “yes”. I’ve […]
Click here to read the full article. You may read an excerpt below: When Tom Wood first joined his wife at a hypnosis weight loss class, he was a skeptic. Linda Allred’s mixture of weight loss instruction and hypnosis did not make sense to the regional sales manager for DuPont. “I was going to go […]
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About Linda Allred
Linda is known as the Hottest Ticket In Town. She is an expert in two of the most powerful belief-change modalities in the world, Self-Hypnosis and the energy work of Kinesiology. In addition, she is the co-author of the best-selling book, Answering The Call, published by Celebrity Press. The book became an instant #1 Best-Seller in two categories, “Marketing, and Marketing For Small Businesses” on Amazon the day it was released due to the message that so many people need in their lives. The book finally allows the reader to Answer Their Own Call in their journey through life, whether that is losing 10lbs, 100lbs, reducing stress, quitting smoking, charging what you are worth or making $100,000 or $1,000,000 in their business.
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